Passport to Health (P.T.H.)
Where Do You Want To Go?
With more and more people choosing to take a proactive role in their own health and wellbeing, the message of prevention is not only timely, but necessary.
True health and healing begins first by being informed and second by taking action based on accurate information . Having access to accurate information that empowers you to confidently make choices about your health is a vital component in the effort to promote and encourage individual responsibility for wellness.
Come along on the journey!
Join the journey to a healthier, happier you! Through this 10-week program you’ll learn fitness, nutrition and lifestyle strategies to enhance well-being, longevity and vitality.
Your Trip Itinerary
Week 1: Baggage Check In
Week 2: Your Map to Success
Week 3: Due North—Structural Health
Week 4: The Island of Intention
Week 5: Refueling Station
Week 6: Taking a Vacation from Stress
Week 7: Clear Waters! Smooth Sailing!
Week 8: Now You’re Movin’!
Week 9: Disembark
Week 10: Welcome Home Party!